TRX Power Stretch & Roll (moderate level)

Sometimes you just need a little more intensity in your stretching. Utilizing the TRX straps in your routine will challenge your body in a whole new way. Follow that with a foam rolling session and your muscles, joints and fascia will recover faster helping you feel better and ready for your next workout!

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Advanced TRX (Advanced)

(Advanced – must be able to demonstrate advanced skills before attending. Please contact Natalie at classes@ptassociates.net with questions.) Advanced TRX offers 45 minutes of TRX followed by 15 minutes of foam rolling and/or stretching.Always fun! Always challenging!

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TRX Rip Fusion (Moderate – Advanced)

PT Associates is proud to be on the cutting edge of fitness by offering a TRX Rip Fusion Class! Developed by a physical therapist, The Rip Trainer utilizes a 4 lb. bar and resistance cord to provide a blend of rotation, core stability, control, power, mobility, balance and coordination challenges. This balanced with segments of TRX guarantees you’ll get a great workout!

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TRX (Classes range from Beginner to Advanced – please see Lisa for guidance)

TRX leverages gravity and your bodyweight to deliver a fast, effective total body workout that benefits all fitness levels. It helps build a strong core, increase muscle endurance and strength and create balance for everyday activities. *A one-on-one session with the trainer is required before attending the first class*

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