Golf for Health – Blue Tees and White Tees

White Tees: **All levels welcome**  This golf readiness program is 10 weeks in length focusing on rotational mobility, strength, flexibility and cardio endurance. Moving from station to station in circuit, you’ll sweat, laugh and feel better about stepping onto that first tee of the season!

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Blue Tees:  **Please note this is the more advanced class of the 2 Golf for Health classes. ** This is due to more cardio and strength moves, quick transitions from station to station and the ability to get up from the floor in a speedy manner.

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Triple Threat Conditioning (moderate to advanced)

Because life doesn’t end when Ski Conditioning does! Join us for a similar class format that includes all muscle group resistance training, cardio and core conditioning. Bring a friend and have some fun while getting stronger and ready for every sport!

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